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Rest & Exercise

Your body is working hard to grow a baby. You will need extra rest so give yourself enough time for sleeping and napping.

Maintaining an active lifestyle during pregnancy helps to keep you fit and healthy.

Listen to your body! Stop when you're tired.

  • You should consult your doctor or midwife about your exercise plans, especially if you are having any problems during pregnancy. 

Did you know...

Swimming, walking, cycling, cross-country skiing, yoga, and tai chi are some of the best ways to exercise while pregnant.