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May 22, 2014: Comox Valley Nursing Centre marks 20 years 

Events/Education

Chronic Pain Education Series

This five-week course (2 hours at each session) is designed for people living with chronic pain who would like to explore self-management strategies to enhance their quality of life.  Attendance at all sessions is recommended.  The only "cost" is your time, commitment and participation

2017 Schedule

Jan 30 - Mar 6 - registration opens Jan 2th

Apr 24 - May 29 - registration opens Mar 27st

Sept 18 - Oct 23 - registration opens Aug 21

Session 1  Explain Pain
Session 2  Medication Management
Session 3  Emotional Well Being
Session 4  Exercise
Session 5  Healthy Eating

Where:   Comox Valley Nursing Centre
                615 Tenth Street, Courtenay

Time:     2:00 - 4:00 p.m.

Seating limited to 20 participants.  For further information, please call 250.331.8502.  

 

Super 6 Exercise Program

The Super 6 Program is a series of 6 Exercise and Education classes designed to enhance movement and to teach the basic principles of safe exercise  There are "teaching" and "doing" elements in each class.  The amount of physical activity is gradually increased over the 6 sessions.  throughout these 6 sessions, the instructor will help each participant safely move on to the next step.  Options include walking programs, a home-exercise program or possible re-entry into the Super 6 Program.

2017 Schedule

Jan 24 - Mar 7 - registration opens Jan 3th

Apr 25 - Jun 6 - registration opens Mar 28th 

Sept 26 - Nov 7 - registration opens Aug 29th 


Session 1  Explain Pain-Benefits of Exercising & Goal Setting
Session 2  Pacing Strategies & Breathing
Session 3  Stretching & Soft Tissue Healing
Session 4  Posture & Stabilization
Session 5  Strengthing and Core Exercises
Session 6  Cardiovascular Training & Blood Pressure
 
Where: Comox Valley Nursing Centre
             615 Tenth Street, Courtenay

Time:    1:30 - 3:30 p.m.

Seating limited to 14 participants.  For further information , please call 250.331.8502 and ask to speak with a nurse.  No messages before 9:00 a.m.

 

Craving Change Workshop - A How To Workshop For Changing Your Relationship With Food

The Craving Change program is a set of 5 two hour small group workshops.  A take home workbook is provided.

2017 Schedule

Mar 13 - Apr 10 - registration opens Feb 20th

Oct 2 - Nov 6 - registration opens Sept 11th

Where: Comox Valley Nursing Centre
             615 Tenth Street, Courtenay

Time:    10:00 am - 12:00 pm

Seating limited to 12 participants.  Call to register 250-331-8502.