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Eat Well, Get Moving!

Crunchy the Carrot mascot
Eat Well Get Moving! is a fun health promotion program that encourages students to eat more vegetables and fruit and be more active. Research shows that these two simple actions are the most effective way to achieve and maintain a healthy weight.

Get Your School Involved!

The Eat Well, Get Moving! program takes place between February 1 and April 30, 2012. Participants can start any time within the 3-month period although we encourage participation throughout the 3 months.

Interested schools and teachers register their classes to participate. Students are given Crunch & Go cards on which they track the number of vegetables and fruit they eat and the number of minutes of activity they do. At the end of each month cards are collected for entry in to a draw for prizes.

To find out more about the program and prizes available go to fitinfitness.ca.